Happiness vs. Joy

Hello my spring blossoms,

I sometimes wonder how often or thoroughly other people remember their teen years. If you haven’t committed to writing a book for young people based on your own experiences, do you still remember the first time you heard a song by your soon-to-be favorite artist, on a mixed CD in your first car? Do you still think about your first massive crush from time to time, or do you leave any thought of them behind, along with the so-earnest-it-hurts journal entries you wrote back then? Maybe it’s just me, or maybe some experiences are universally sticky in our minds.

The reason I decided to write for teens—when I was still a teen myself—was that I wanted to help other girls avoid the pitfalls I fell into. I spent way too much of my teen life being unhappy, and my faulty formula for changing that was based on changing myself.

I still want maximum happiness for all of us, but I’ve adjusted my perspective slightly. I’m taking an amazing course led by the incomparable Jess Weiner, called “WTF is Success?!?” We are working to redefine success and what it means to have a good life on our own terms. One of the recent exercises was to choose 3 non-negotiable values for your life. Doing so helped crystallize some things I’ve been reflecting on as of late. The first guidepost value I chose for myself was “joy.” I’ve decided that I’d rather focus on creating joy than chasing happiness. I get that those terms could be synonyms, but hear me out. The difference, as I’ve defined it for myself, matters.

One thing I’ve come to accept is that emotions can be fickle and, honestly, sometimes incongruous. If you’re someone who has struggled with your mental health, you probably know what I mean. As a teenager, I coulda/shoulda been happy, but often I wasn’t. That was true at times in my twenties as well. When you start tilting towards anxiety or depression, being happy feels like one more thing you’re bad at. And of course, being hard on yourself about it hardly helps.

I can’t necessarily control my emotions or what life throws at me. I may get a frustrating email at work, or a burst of anxiety out of seemingly nowhere. Already this year, I’ve felt both the bittersweet sadness of loss and the ecstatic joy of celebrating a new life. All of these experiences, all of these feelings, are worthy parts of being alive. I can’t promise myself that I will always feel happy. But I can make a commitment to create joy in my life, and sprinkle it throughout my days.

Even if I have a long day ahead, I can pause to make a good cup of coffee. I can sing off-key to Taylor Swift (still my favorite, years away from that mixed CD) while loading the dishwasher. I can ask my partner to sit on the back patio during sunset with me, even if it isn’t quite warm enough yet for that to make sense.

Looking back, my younger self may not have had a great handle on happiness, but she did know joy. Back then, it was a stack of magazines in my bedroom, episodes of “Hannah Montana,” and a perfectly chilled Diet Coke. If I could go back, I’d give her more of all that. Still, seeing my life now through her eyes—from my pink office and stuffed bookshelf to my wonderfully strange and cute cats—I can’t help but think, Man, she would really enjoy this. And so I will.

xoxo

Marie

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