Some Thoughts on Worms: What I’ve Learned About Dealing with Negative Feelings

Hi, Internet friends!

A while back, I was going for a walk in my neighborhood. It must have recently rained, because I was thinking about worms. I have always had a weird fear of worms. When I was a kid, I couldn’t even handle an image of a worm touching me, let alone a real one. I really liked helping my mom in the garden on Mother’s Day, but I usually wouldn’t put the flowers in the ground myself, for fear of a worm squirming my way and touching my glove. As an adult, if a harmless spider ends up inside, I can carry it outdoors in my bare hands. But even just the thought of touching a worm is still a little overwhelming.

Umbrella
Photo by Gabriel Santiago on Unsplash

As I was on my walk that day, I was thinking about the reason we have fear from an evolutionary standpoint. If we’re in the presence of something that could hurt us, it’s important that we act quickly. If you had no fear, and you were out in nature when a large animal came by, you could find yourself in a bad scenario. Fear, like all negative emotions, can be both painful and valuable.

The thing is, though, a worm is not going to hurt me. It just isn’t. But my emotional reaction treats it as though it were a bear. Because sometimes, our feelings are just flat-out wrong.

Across my life so far, I have dealt with some mental health struggles, as well as the regular fluctuation of feelings that comes with being human. Along the way, I’ve learned that while our feelings are always informative, they aren’t always telling us the truth. For example, when I’m feeling down on myself, my first instinct is to retreat. Be alone. Give up on the big things I want to do. But actually, it’s just as valuable in those times, if not more, to be active, whether that’s by getting exercise, hanging out with friends, or working on a project. In fact, by acting contrary to my feelings in those moments, I can almost always change how I feel for the better, even if only a little.

I am by no means suggesting you should ignore your feelings. On the contrary, I think there’s a lot of value to be found in sitting with your feelings to see where the truth is in what they’re saying and how you can challenge them if necessary. For me, getting outside perspective can be invaluable.

I’m also thinking that this spring, I need to rectify my relationship with worms. It’s been long enough.

xoxo

Marie

 

2 thoughts on “Some Thoughts on Worms: What I’ve Learned About Dealing with Negative Feelings

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