12 Quotes to Guide You on Your Body Image Journey

We all have bodies. Me, you, that person over there reading that other blog. That much is clear-cut. But for at least some of us, that’s about as straightforward as it gets. Having a body, and living life in said body, can be weirdly complicated.

Kari Shea Flower Reflection.jpg
Photo by Kari Shea

My struggles with having a body have revolved around weight and appearance, or rather, my beliefs about those things. Starting around the time I left elementary school, I became convinced that I needed to be thinner to be popular to be happy. Unsurprisingly, that belief had a negative impact on how I treated and felt about myself, body included.

Thankfully, I now know how very wrong I was, about all of it. But still, living in a world where we’re bombarded with images of women’s bodies and messages about them (often not from the woman herself), it’s hard not to feel, at the very least, a little weird about being in your own living, breathing, changing, 3D body. I am at a place where I want to develop a healthy relationship with mine. Where it no longer feels like a strange, sometimes annoying attachment to my brain, and just . . . . feels good. And like me. At least most of the time.

The best thing I have figured out so far is to simply commit, over and over again, to the exploration of what makes me feel whole, good, and like myself. As part of this process, I decided to seek out (and share with you) wonderful words from wise women on beauty and having a body. Some of these quotes are long and can be referred back to as needed, and some are short, so you can repeat them back to yourself in a moment where you need them. To change the soundtrack, if you will. Hopefully, at least one will resonate with you and help you on your own journey.

“People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder. This empowers us to find beauty in places where others have not dared to look, including inside ourselves.” – Salma Hayek

“I am obsessed with becoming a woman comfortable in her skin.” – Sandra Cisneros

“I felt free once I realized I was never going to fit the narrow mold that society wanted me to fit in.”– Ashley Graham

“You’re a human being—you live once and life is wonderful, so eat the damn red velvet cupcake.” – Emma Stone

“Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork . . . My job is simply to allow the light to shine out of the masterpiece.” – Alfre Woodard

“I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.” – Amy Schumer

“Someone recently asked if I had any dieting tips for other teenage girls. Try and reverse that. ‘Do you have any dieting tips for other teenage boys?’ . . . I mean, come on. I don’t diet! I’m thirteen! Nobody my age should be dieting or trying to change themselves because society says so. And seriously, I’m thirteen!” – Rowan Blanchard

“Body acceptance means, as much as possible, approving of and loving your body, despite its ‘imperfections,’ real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one.” – Golda Poretsky

“I’m not going to sacrifice my mental health to have the perfect body.” – Demi Lovato

“. . . my mother again would say to me, ‘You can’t eat beauty. It doesn’t feed you.’ And these words plagued and bothered me; I didn’t really understand them until finally I realized that beauty was not a thing that I could acquire or consume, it was something that I just had to be. And what my mother meant when she said you can’t eat beauty was that you can’t rely on how you look to sustain you. What does sustain us . . . what is fundamentally beautiful is compassion for yourself and for those around you. That kind of beauty enflames the heart and enchants the soul.” – Lupita Nyong’o

“If I wasn’t five-foot, I wouldn’t be who I am! My size is a huge part of me. You just have to appreciate those kinds of things. So I wasn’t born with long legs—who cares. You just have to embrace it. Being body positive is really important to your overall happiness.”– Sabrina Carpenter

“It’s important with all of the messages that might tell you otherwise that you have that in yourself to say that ‘I am beautiful. I am smart and I’m amazing.’” – Laverne Cox

If you have any favorite quotes—on body image or anything else!—please feel free to share them in the comments below.

xoxo

Marie

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